THE LAMAR INSTITUTE
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Basic Suggestions for Basic Wellness

1. Explore, assess, and resolve past experiences with trauma.
2. Set the stage for success; clear the: (1) refrigerator, (2) the social calendar, and (3) temptations and distractions.
3. Acquire the tools: food, gym membership/equipment, workout clothes and shoes, scale, etc.
4. Practice/listen to affirmations before, during, and after bed.
5. Get at least 150 minutes of moderate intensity physical activity or 75 minutes of vigorous intensity activity per week.
6. Eat whole food, plant-based, but allow yourself flexibility
7. Get 7-8 hours of sleep per night.
8. Drink 3.7 liters of water per day (or whatever amount is appropriate for your size).
9. Pray/meditate throughout the day.
10. Research/study something new every day

Bonus: Get outside and establish, explore, and enforce new and old relationships with family, friends, colleagues, and strangers.

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  • Home
  • About
    • About Us
    • Board of Experts
    • How We Define Health and Wellness >
      • Basics
      • Diet & Nutrition in the U.S. >
        • Our Approach to Diet and Nutrition
      • Physical Activity in the U.S. >
        • Our Approach to Physical Activity
      • Mental Health
      • Mind, Body, Spirit Connection >
        • Basic Wellness Suggestions
  • Health & Wellness Protocol
    • Program Basics
    • Behavior Change and Motivation
    • Program Approach: 5Es >
      • Empowerment
      • Education
      • Evaluation
      • Expectations
      • Efficacy
    • Program Goals
  • Contact
  • Content