THE LAMAR INSTITUTE
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Thomas D. Allison, Esq., MPA, CPT, CHN, CHC

Executive Director
Biography
Picture
Picture

Shannon Benine, M.F.A.

Director of Visual Design
Biography

Brianna Cardenas, PA-C, ATC

Director of Operations
Biography
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Picture

David Huerta, M.Ed

Director of Education
Biography

Dr. Russell Muir

Director of Physical Activity
Biography
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Picture

Michelle Pasos, M.S.

Director of Mind-Body Awareness
Biography

Dr. Jennifer Bellwood Ruiz

Director of Wellness
Biography
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Picture

Quincy D. Singleton, LMFT

Director of Mental Health
Biography

Dr. Monique Williams

Director of Research
Biography
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Research

Overview
​Behavior Change & Motivation 
5E's Approach 
​
Measured Outcomes

Company

About Us
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What Wellness means to us?
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  • Home
  • About
    • About Us
    • Board of Experts
    • How We Define Health and Wellness >
      • Basics
      • Diet & Nutrition in the U.S. >
        • Our Approach to Diet and Nutrition
      • Physical Activity in the U.S. >
        • Our Approach to Physical Activity
      • Mental Health
      • Mind, Body, Spirit Connection >
        • Basic Wellness Suggestions
  • Health & Wellness Protocol
    • Program Basics
    • Behavior Change and Motivation
    • Program Approach: 5Es >
      • Empowerment
      • Education
      • Evaluation
      • Expectations
      • Efficacy
    • Program Goals
  • Contact
  • Content