THE LAMAR INSTITUTE
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Holistic Wellness: Mind, Body, Spirit Connection

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There is a current disconnect in our health care industry.  The disconnect revolves around our disease-forward focus to health intervention. Rather than taking a comprehensively, holistic approach to health care, we treat the symptoms of and the diseases themselves in segments.  The body functions as an organization of interconnected systems.  No system works in a vacuum, instead, they all work together to achieve a balance called stasis.  Our approach to health care should mimic this organization, instead we find ourselves over-specialized, operating health in silos. 
The World Health Organization defines wellness: “a complete state of physical, mental, and social wellbeing, not merely the absence of disease or infirmity.”  In order to accomplish wellness, we must go beyond mere physical health and diet & nutrition, but must take a holistic approach.  

Wellness practices for mind, body, and spirit connection include: meditation, affirmations, prayer, studying, and more!  Get wellness techniques and principles of how you can connect mind, body, and spirit, on Wednesdays for Wellness Wednesdays and follow us on social media.
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  • Home
  • About
    • About Us
    • Board of Experts
    • How We Define Health and Wellness >
      • Basics
      • Diet & Nutrition in the U.S. >
        • Our Approach to Diet and Nutrition
      • Physical Activity in the U.S. >
        • Our Approach to Physical Activity
      • Mental Health
      • Mind, Body, Spirit Connection >
        • Basic Wellness Suggestions
  • Health & Wellness Protocol
    • Program Basics
    • Behavior Change and Motivation
    • Program Approach: 5Es >
      • Empowerment
      • Education
      • Evaluation
      • Expectations
      • Efficacy
    • Program Goals
  • Contact
  • Content