THE LAMAR INSTITUTE
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Education

Course Overview

This wellness and community health training program provides basic information in the following areas: (1) physical activity, (2) diet and nutrition, (3) sleep, (4) hydration, (5) affirmations, meditation, and prayer, and (6) summary and other considerations.  Each subject is a separate module and each module comes with a downloadable worksheet.  You are to fill in the worksheet spaces with the information from the video.  Once you have completed all of the worksheets, combine them all into your health and wellness workbook to use as a guide for basic information.
Enter community health and wellness course

Research

Overview
​Behavior Change & Motivation 
5E's Approach 
​
Measured Outcomes

Company

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What Wellness means to us?
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  • Home
  • About
    • About Us
    • Board of Experts
    • How We Define Health and Wellness >
      • Basics
      • Diet & Nutrition in the U.S. >
        • Our Approach to Diet and Nutrition
      • Physical Activity in the U.S. >
        • Our Approach to Physical Activity
      • Mental Health
      • Mind, Body, Spirit Connection >
        • Basic Wellness Suggestions
  • Health & Wellness Protocol
    • Program Basics
    • Behavior Change and Motivation
    • Program Approach: 5Es >
      • Empowerment
      • Education
      • Evaluation
      • Expectations
      • Efficacy
    • Program Goals
  • Contact
  • Content