Course Overview
This wellness and community health training program provides basic information in the following areas: (1) physical activity, (2) diet and nutrition, (3) sleep, (4) hydration, (5) affirmations, meditation, and prayer, and (6) summary and other considerations. Each subject is a separate module and each module comes with a downloadable worksheet. You are to fill in the worksheet spaces with the information from the video. Once you have completed all of the worksheets, combine them all into your health and wellness workbook to use as a guide for basic information.